The walking guide for acute and chronic low back pain
Simple Steps to Manage Low Back Pain
Included is a .zip file with a .pdf and a spreadsheet to input your daily steps.
When you receive your email click the “Download” button
Download the Zip File:
-Your device may prompt you to open the file. Choose an appropriate option.
Extract the Zip File:
-Use a file manager app to open the zip file
-Inside the zip file you will find a PDF and the spreadsheet.
Open PDF and Spreadsheet
-Use whichever apps you like to view the PDF and edit the spreadsheet