Simple Steps to Manage Low Back Pain

Included is a .zip file with a .pdf and a spreadsheet to input your daily steps. 

 

When you receive your email click the “Download” button

Download the Zip File:

-Your device may prompt you to open the file. Choose an appropriate option.

Extract the Zip File:

-Use a file manager app to open the zip file

-Inside the zip file you will find a PDF and the spreadsheet.

Open PDF and Spreadsheet

-Use whichever apps you like to view the PDF and edit the spreadsheet