top of page

The walking guide for acute and chronic low back pain

Simple Steps to Manage Low Back Pain

$19.99 Regular Price
$5.00Sale Price
Excluding Sales Tax
  • Included is a .zip file with a .pdf and a spreadsheet to input your daily steps. 


    When you receive your email click the “Download” button

    Download the Zip File:

    -Your device may prompt you to open the file. Choose an appropriate option.

    Extract the Zip File:

    -Use a file manager app to open the zip file

    -Inside the zip file you will find a PDF and the spreadsheet.

    Open PDF and Spreadsheet

    -Use whichever apps you like to view the PDF and edit the spreadsheet

bottom of page