At some point, because of our stupid monkey brains, we have to factor in how different methods make us feel.

Forward head posture and increased thoracic kyphosis alters your diaphragm mobility.

"No point of pregnancy is safer than another." - Aubrey Williams

"Worry less about your protein quantity and more about your source." -Parker Beauchamp

“The issue doesn’t disappear. You are compounding and reinforcing not dealing with your problem.” Steve McKeown

The cold hot dog served to you by an ex-con in a work-release program at a baseball game sucks, but it’s also great.

The best time to develop discipline is when you don't have to. - Jake O'Neill

Children will be able to revert back to a "school" schedule when we get to go back to school, so it's okay if it's a little different now.

Let them be creative and try new things, however crazy they may seem.

Besides the obvious lack of equipment, it seems to be either feast or famine. I'm either blowing through the workout or on death's door.

Go have fun. Don’t worry about playing a sport. Go be creative outside.