We help people overcome pain without surgery or medications, using hands-on care and exercise, so they can get back to what they love and the life they’ve been missing out on.
DAM STRONG BACK
Rebuild Your Back.
Restore Your Confidence.
Dam Strong Back is a guided program that helps people with low back pain build strength, capacity, and resilience, so your back stops being the thing that holds you back.
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For people with recurring or stubborn low back pain
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Built around progressive, active care (not quick fixes)
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Designed to help you move, lift, and live with confidence
What Is Dam Strong Back?
Dam Strong Back is a 12-week strength-based rehab and training program designed for people who want more than temporary relief.
This is not:
• A generic exercise sheet
• A YouTube program
• A “come in forever” treatment plan
This is:
• Progressive strength training
• Individualized movement coaching
• Clear structure and accountability
You don’t just feel better, you get stronger.
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Assessment + Written Plan
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60-minute in-person assessment
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Movement evaluation and goal discussion
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A customized 12-week written exercise plan
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Clear instructions for progression
Let’s Work Together
60 W Hill St
Wabash, IN 46992
Tel: 260-225-9444
